From pain in the feet and hands

Our joints of the hands and feet are always in motion, they account for the maximum load. Therefore, they are often injured, lose their mobility, and the person experiences a sharp or aching pain. Diagnosis doctors often disappointing: arthritis or osteoarthritis. What can help to get rid of suffering and to restore the mobility of the arms and legs? Dr. Borshchenko explains the causes of diseases of the joints. And describes in detail how to correctly perform isometric therapeutic exercises – soft muscle training without sudden movements in the joints, stress and pain, without the use of simulators.

All you need is to stand in a special coaching positions, after which relax the muscles. Just a few weeks of classes by the method of Igor Borshchenko will bring the joy of freedom of movement. The book will help all who suffer from diseases of the musculoskeletal system is injured or had surgery on the joints who are experiencing pain in the hands and feet. It can be recommended for office workers, drivers, tourists, the elderly and sedentary people. Isometric exercises can be performed not only on the gymnastics Mat, but in an office chair, and even... in the water!