Tourism. Sport. Hobby - Books - Olymp Handels GmbH

Y. Bordovskih

Fitness with pleasure

I remember that much and lose weight!" - it's hard to believe that this phrase belongs to Yulia Bordovskih. It turns out…

SKU: 183516

Cover: Мягкий

Qty in box: 1

Unit: pc

SKU	183516
ISBN	5-699-12221-4
Author	Y. Bordovskih
Series	Gift edition
Publisher	Эксмо
Publication date	2006
Copies	10000
Dimensions	70x100/16 (170x240 мм)
Paperback	160
Cover	Мягкий
Fragile	No
Qty in box	1
Minimal order	1
Created at	12.10.2010

Description

I remember that much and lose weight!" - it's hard to believe that this phrase belongs to Yulia Bordovskih. It turns out that the famous host spent a lot of time and effort to develop your own unique system that allows you to stay slim and toned, and most importantly, energetic and healthy.
Is it possible to lose weight, not starving and not respecting diet? Is it possible to have a slim figure without exhausting yourself with exercise and liposuction? Is it possible to live in harmony with your soul and body, without the use of special tools and medicines?
Yulia Bordovskih frankly and humorously talks about how using the available exercises and simple principles of nutrition and respiration can "build" a great figure and in addition to her health and a wonderful mood!
Everything written in the book, it is not difficult, does not require additional skills or cost. Try to take a step towards their own perfection, and the result will not be slow in coming, and the book of Yulia Bordovskih will become your good companion and a wise counselor.

Critser G.

California. Guide. The National Geographic Traveler

The National Geographic guide will show you all the best in California. Divided into three main parts, it begins with an…

SKU: 179167

Cover: Мягкий

Qty in box: 1

Unit: pc

SKU	179167
ISBN	978-5-17-024196-5
Author	Critser G.
Series	Guides, time-tested
Publisher	АСТ
Publication date	2004
Copies	АСТ
Dimensions	130x215
Paperback	400
Cover	Мягкий
Fragile	No
Qty in box	1
Minimal order	1
Created at	12.10.2010

Description

The National Geographic guide will show you all the best in California. Divided into three main parts, it begins with an overview of history and culture. This is followed by 11 of the respective regions chapters describing selected by the author of the most interesting sights. Regions separated by geography. Maps precede each region and the most interesting places. Hiking trails and roads have their maps on which are indicated the most successful ways for exploring the area. The sights can be attributed interesting monuments of history, culture and modern life. The final part, Hiking trails, contains the necessary for the traveler information - travel planning, festivals, transport, assistance, plus an overview of hotels, restaurants, shops and entertainment.

Alexander

Israel. Guide.

Israel, situated between the Mediterranean sea, the Jordan and the Dead sea, is a country of three world religions. For…

SKU: 195633

Cover: Мягкий

Qty in box: 1

Unit: pc

SKU	195633
ISBN	5-94161-185-4
Author	Alexander
Series	Guides
Publisher
Publication date	2008
Copies
Dimensions	12 см x 19,5 см
Paperback	96
Cover	Мягкий
Fragile	No
Qty in box	1
Minimal order	1
Created at	12.10.2010

Description

Israel, situated between the Mediterranean sea, the Jordan and the Dead sea, is a country of three world religions. For many centuries, Israel is a place where pilgrims seek all religious denominations, and now tourists. Here you will see biblical landscapes, the place where Abraham wandered with their herds, where David defeated Goliath, ruled by the wise king Solomon, where the hills of the Galilee traveled and preached Jesus Christ with his disciples.

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Helsinki. Guide.

A detailed illustrated guide to Helsinki with descriptions of attractions, advice to tourists and information about…

SKU: 177258

Cover: Мягкий

Qty in box: 1

Unit: pc

SKU	177258
ISBN	--
Author	--
Series	Billboard
Publisher	Афиша
Publication date
Copies	Афиша
Dimensions	13х18,5
Paperback	224
Cover	Мягкий
Fragile	No
Qty in box	1
Minimal order	1
Created at	12.10.2010

Description

A detailed illustrated guide to Helsinki with descriptions of attractions, advice to tourists and information about museums, hotels and hostels, restaurants, clubs, cinemas, theatres and concert halls, sports, stores. Huge information with interesting facts about the city. An alphabetical index. The PhraseBook. Plan of the city.

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Amsterdam. Guide.

A detailed illustrated guide to Amsterdam with the history, descriptions of attractions, advice to tourists and…

SKU: 177256

Cover: Мягкий

Qty in box: 1

Unit: pc

SKU	177256
ISBN	4607004030239
Author	--
Series	Billboard
Publisher	Афиша
Publication date	2002
Copies	Афиша
Dimensions	13х18,5
Paperback	240
Cover	Мягкий
Fragile	No
Qty in box	1
Minimal order	1
Created at	12.10.2010

Description

A detailed illustrated guide to Amsterdam with the history, descriptions of attractions, advice to tourists and information about museums, hotels, restaurants, clubs, cinemas, theatres and concert halls, shopping, sex, Gay and lesbian Amsterdam, tips for the budget conscious. Huge information with interesting facts about the city. An alphabetical index. Plan of the city.

Billboard

Guide.(Prague or Venice)

SKU: 177253

Cover: Мягкий

Qty in box: 1

Unit: pc

SKU	177253
ISBN	4607004030024
Author	Billboard
Series	Billboard
Publisher	Афиша
Publication date	2001
Copies	20000
Dimensions	Афиша
Paperback	210
Cover	Мягкий
Fragile	No
Qty in box	1
Minimal order	1
Created at	12.10.2010

Svetlana Baranova

Magic health centers for harmony

The movement is a prerequisite for the preservation of health and longevity. Systematic execution of exercises presented…

SKU: 220632

Cover: Твердый

Qty in box: 1

Unit: pc

SKU	220632
ISBN	978-5-222-13494-8
Author	Svetlana Baranova
Series	The health of the nation
Publisher	Феникс
Publication date	2008
Copies	3000
Dimensions	84x108/32 (~130х205 мм)
Paperback	288
Cover	Твердый
Fragile	No
Qty in box	1
Minimal order	1
Created at	12.10.2010

Description

The movement is a prerequisite for the preservation of health and longevity. Systematic execution of exercises presented in this book contributes to the harmonization of all spheres of the human body and healing of the body as a whole. You can improve your posture, dance exercises to correct shape, breathing exercises to harmonize the movement of energy flows of the entire body, tone the muscles and stimulates the spirit.

Barrett M.,Roginsky N.

Russian tourists abroad

A trip abroad. Happiness! A miracle! Good luck! But do not forget that tourists, as the sappers, is extremely dangerous…

SKU: 185832

Cover: Твердый

Qty in box: 1

Unit: pc

SKU	185832
ISBN	5-8189-0626-4
Author	Barrett M.,Roginsky N.
Series	Separate editions
Publisher	Гелеос
Publication date	2006
Copies	10000
Dimensions	84x90/32 (~120x205 мм)
Paperback	256
Cover	Твердый
Fragile	No
Qty in box	1
Minimal order	1
Created at	12.10.2010

Description

A trip abroad. Happiness! A miracle! Good luck! But do not forget that tourists, as the sappers, is extremely dangerous to make a mistake. In the best case you can part with currency. In the worst of health. Marina Barrett and Nicholas Roginsky - two tourists-trailblazer - ready to share with you my heroic experience, how to go abroad and not to get into trouble.

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London. Guide.

SKU: 177264

Cover: Мягкий

Qty in box: 1

Unit: pc

SKU	177264
ISBN	--
Author	--
Series	Billboard
Publisher	Афиша
Publication date	2005
Copies	Афиша
Dimensions	Афиша
Paperback	320
Cover	Мягкий
Fragile	No
Qty in box	1
Minimal order	1
Created at	12.10.2010

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New York. Guide.

A detailed illustrated guide to new York city with the chronology, the history of skyscrapers, descriptions of…

SKU: 177259

Cover: Мягкий

Qty in box: 1

Unit: pc

SKU	177259
ISBN	--
Author	--
Series	Billboard
Publisher	Афиша
Publication date	2003
Copies	Афиша
Dimensions	13х18,5
Paperback	240
Cover	Мягкий
Fragile	No
Qty in box	1
Minimal order	1
Created at	12.10.2010

Description

A detailed illustrated guide to new York city with the chronology, the history of skyscrapers, descriptions of attractions, advice to tourists and information about museums, hotels, restaurants, clubs, cinemas, theatres and concert halls, shops, tips for the budget conscious. Huge information with interesting facts about the city. An alphabetical index. Plan of the city.

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Stockholm. Guide.

SKU: 177262

Cover: Мягкий

Qty in box: 1

Unit: pc

SKU	177262
ISBN	--
Author	--
Series	Billboard
Publisher	Афиша
Publication date
Copies	Афиша
Dimensions	Афиша
Paperback	218
Cover	Мягкий
Fragile	No
Qty in box	1
Minimal order	1
Created at	12.10.2010

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Istanbul. Guide

Alexander Tours, art historian, journalist and art critic, from his childhood dream to see Istanbul, and when the dream…

SKU: 198460

Cover: Мягкий

Qty in box: 1

Unit: pc

SKU	198460
ISBN	--
Author	--
Series	Billboard
Publisher
Publication date	2005
Copies
Dimensions
Paperback	240
Cover	Мягкий
Fragile	No
Qty in box	1
Minimal order	1
Created at	12.10.2010

Description

Alexander Tours, art historian, journalist and art critic, from his childhood dream to see Istanbul, and when the dream was fulfilled, fell in love with this city immediately and for life. The book was conceived as a Declaration of love, but the unexpected happened: as soon as the paper fell first words, not yet born the book came out and, to the perfect astonishment of the author, started to live my life, get fat Yes to beautiful without his participation. The author was very worried at first, but all ended well: the book grew and was similar both on him and on to Istanbul. What he actually wanted.

Malov

100 greatest football players

For the European championship on football in Portugal "EURO 2004" for fans of this popular game in Russia publishing…

SKU: 187659

Cover: Твердый

Qty in box: 1

Unit: pc

SKU	187659
ISBN	--
Author	Malov
Series	100 greatest
Publisher	Вече
Publication date
Copies	Вече
Dimensions	Вече
Paperback
Cover	Твердый
Fragile	No
Qty in box	1
Minimal order	1
Created at	12.10.2010

Description

For the European championship on football in Portugal "EURO 2004" for fans of this popular game in Russia publishing house "Veche" offers the book "100 greatest players".
It tells how about famous players and famous football coaches, not just leading his charges to the top of a football Olympus. The author told in the book is not only about sports but also about the fate of their personal heroes.

The book will be interesting for everyone who is passionate about football and the history of the sport in General.

Eidinow D.,D. Edmonds

Bobby Fischer goes to war

Here is a gripping story about the legendary chess battle in Reykjavik in 1972 between the Soviet champion Boris Spassky…

SKU: 221421

Cover: Твердый

Qty in box: 1

Unit: pc

SKU	221421
ISBN	978-5-386-00694-5
Author	Eidinow D.,D. Edmonds
Series	The great chess players of the world
Publisher	Рипол Классик
Publication date	2008
Copies	5000
Dimensions	60x90/16 (~145х217 мм)
Paperback	304
Cover	Твердый
Fragile	No
Qty in box	1
Minimal order	1
Created at	12.10.2010

Description

Here is a gripping story about the legendary chess battle in Reykjavik in 1972 between the Soviet champion Boris Spassky and American Challenger Bobby Fischer, the epic confrontation of the cold war and the most famous chess match of the twentieth century. Drawing on previously unknown documents and personal interviews with the protagonists of those events, the authors - well-known British journalists John Eidinow and David Edmonds - has managed to create a real Thriller on a chess theme!

Linder V.

Max Euwe: the life and the game

Max Euwe (1901-81) - 5-th world chess champion (1935-37). Among chess professionals for many years he was reputed to be…

SKU: 179780

Cover: Твердый

Qty in box: 1

Unit: pc

SKU	179780
ISBN	5-17-037342-2
Author	Linder V.
Series	Chess
Publisher	АСТ
Publication date	2006
Copies	АСТ
Dimensions	84x108/32 (130x200 мм)
Paperback	255
Cover	Твердый
Fragile	No
Qty in box	1
Minimal order	1
Created at	12.10.2010

Description

Max Euwe (1901-81) - 5-th world chess champion (1935-37). Among chess professionals for many years he was reputed to be a lover, and among chess fans have always been considered a true professional. Gentle and kind by nature, helped by the teaching in the women's Lyceum, and a girl's Kingdom in the home (three daughters!), he was resolute and uncompromising in the chess struggle. Chess, mathematics, computers - "life triathlon" by max Euwe, who managed to succeed in each of these areas, thanks to a special internal self-control, the ability to isolate the main thing at the moment and the incredible ability to concentrate all efforts to achieve the goal. From time to time he postponed blunt "chess spear" and was set honed to brilliance spear literary." His writings on the theory and practice of chess have become bestsellers. And today they are considered classics.

Thompson D.

Washington, DC. Guide. The National Geographic Traveler

SKU: 179168

Cover: Мягкий

Qty in box: 1

Unit: pc

SKU	179168
ISBN	978-5-17-024197-2
Author	Thompson D.
Series	Guides, time-tested
Publisher	АСТ
Publication date	2007
Copies	АСТ
Dimensions	120Х190
Paperback	272
Cover	Мягкий
Fragile	No
Qty in box	1
Minimal order	1
Created at	12.10.2010

Lower Andrew

Prague

Prague is one of the most beautiful cities not only in Czech Republic but also in Europe, where a wonderful blend of…

SKU: 194000

Cover: Твердый

Qty in box: 1

Unit: pc

SKU	194000
ISBN	5-9533-1650-Х
Author	Lower Andrew
Series	Great cities and museums around the world
Publisher	Вече
Publication date	2006
Copies	5000
Dimensions	84x108/16 (~205х290 мм)
Paperback	160
Cover	Твердый
Fragile	No
Qty in box	1
Minimal order	1
Created at	12.10.2010

Description

Prague is one of the most beautiful cities not only in Czech Republic but also in Europe, where a wonderful blend of architectural styles from different eras, where tourists can enjoy numerous museums and galleries. Amazing architecture and a great location overlooking the Vltava river made Prague with unique charm and atmosphere, which is so admired all of her guests.
Prague is the only city in the world, needs no introduction. A book about this magnificent city offers a new series of publishing house "Veche" - "Great cities and museums of the world".

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Oslo. Guide.

A detailed illustrated guide to Oslo to Bergen and the fjords with history, descriptions of attractions, advice to…

SKU: 177261

Cover: Мягкий

Qty in box: 1

Unit: pc

SKU	177261
ISBN	--
Author	--
Series	Billboard
Publisher	Афиша
Publication date	2004
Copies	Афиша
Dimensions	13х18,5
Paperback	224
Cover	Мягкий
Fragile	No
Qty in box	1
Minimal order	1
Created at	12.10.2010

Description

A detailed illustrated guide to Oslo to Bergen and the fjords with history, descriptions of attractions, advice to tourists and information about museums, hotels, restaurants, clubs, cinemas, theatres and concert halls, shops. Huge information with interesting facts about the city. An alphabetical index. The PhraseBook. Plan of the city.

Shirvindt M.

A dog's life M. Shirvindt

It so happened that in the eyes of all the people I, as a leading `Dog show`, was considered to be the main expert on…

SKU: 179820

Cover: Твердый

Qty in box: 1

Unit: pc

SKU	179820
ISBN	978-5-18-000541-0
Author	Shirvindt M.
Series	Not idle interest
Publisher	Октопус
Publication date	2004
Copies	Октопус
Dimensions	84x100/16
Paperback	224
Cover	Твердый
Fragile	No
Qty in box	1
Minimal order	1
Created at	12.10.2010

Description

It so happened that in the eyes of all the people I, as a leading `Dog show`, was considered to be the main expert on furry and four-legged talent. I'm always trying to distance themselves from this and it was always useless. Anyway, if Shirvindt, Mikhail, but I guess sobakawa. This is not so. I've never been a dog handler and cannot here consider themselves a professional. Except that the fan. In the sense that I really love.

And releasing for ten years is a show about dogs, involuntarily begin to understand them. But where to go?

In General, as a kind of summing up of my `dog` activities and General `Isobutanol` life and came to light this book. And I would like to see our tips, stories and fun facts given in it, has caused our readers and fans, regardless of fluffiness and number of legs, favor and joy.

Gik E. Ia

Unusual chess

The book chess master and famous writer Evgeny Gik - first in Russian, devoted entirely unusual chess. Talk about…

SKU: 178036

Cover: Твердый

Qty in box: 1

Unit: pc

SKU	178036
ISBN	5-17-005541-2
Author	Gik E. Ia
Series	Chess
Publisher	АСТ
Publication date	2002
Copies	10000
Dimensions	84x108/32 (130х205 мм)
Paperback	396
Cover	Твердый
Fragile	No
Qty in box	1
Minimal order	1
Created at	12.10.2010

Description

The book chess master and famous writer Evgeny Gik - first in Russian, devoted entirely unusual chess. Talk about strange boards, pieces, game rules, or when the normal rules are considered unusual situation on the Board.
The book is an entertaining genre, and will be of interest to anyone who loves chess and is interested in computer and logic games, puzzles, unconventional and humorous challenges, paradoxes. It features six sections: `Puzzle`, `Fairy chess`, `Unusual chart`, `Robots`, `Collection`, `Fantastic stories` and complete each of the six stories.

Austria (5)

The guide includes an overview map of the country, extensive information on: natural conditions, a list of national…

SKU: 186026

Cover: Мягкий

Qty in box: 1

Unit: pc

SKU	186026
ISBN	--
Author
Series	Guide
Publisher
Publication date
Copies
Dimensions
Paperback	208
Cover	Мягкий
Fragile	No
Qty in box	1
Minimal order	1
Created at	12.10.2010

Description

The guide includes an overview map of the country, extensive information on: natural conditions, a list of national holidays, national food, history and cultural peculiarities of the country, etc. In the guidebook contains a lot of colorful illustrations, diagrams of major cities, an alphabetical index of geographical and cultural facilities, mini-PhraseBook.

Ostanina

The Louvre

This book tells about one of the greatest museums in the world — the Louvre, the richest collection which is a unique…

SKU: 186880

Cover: Твердый

Qty in box: 1

Unit: pc

SKU	186880
ISBN	--
Author	Ostanina
Series	The world heritage
Publisher	Вече
Publication date
Copies	Вече
Dimensions	70х100/16
Paperback
Cover	Твердый
Fragile	No
Qty in box	1
Minimal order	1
Created at	12.10.2010

Description

This book tells about one of the greatest museums in the world — the Louvre, the richest collection which is a unique universal art history: from Ancient Mesopotamia, Egypt to European painting of the nineteenth century. In addition, the former Royal residence has always attracted novelists, because its walls have played a lot of historical dramas. The amazing history of the Louvre and its collections says this edition is intended for a wide circle of readers.
In addition, the former Royal residence has always attracted novelists, because its walls have played a lot of historical dramas. The amazing history of the Louvre and its collections says this edition is intended for a wide circle of readers.

F. Crimi

The art of playing Billiards

After reading this book, you will perfectly understand the techniques, terminology, ethics, Billiards and intricacies…

SKU: 230153

Cover: Твердый

Qty in box: 1

Unit: pc

SKU	230153
ISBN	978-5-17-062035-7
Author	F. Crimi
Series	Simple!
Publisher	АСТ
Publication date	2010
Copies	5000
Dimensions	135x210
Paperback	320
Cover	Твердый
Fragile	No
Qty in box	1
Minimal order	1
Created at	12.10.2010

Description

After reading this book, you will perfectly understand the techniques, terminology, ethics, Billiards and intricacies known only to professionals. Becoming more literate in theory, you will be able with confidence to make practical steps towards the development of the billiard.

Alexander Nevsky

Perfect figure for 15 minutes a day

Every woman wants to have a beautiful figure. But how to find time for fitness classes, if you need to have time to work…

SKU: 228901

Cover: Твердый

Qty in box: 1

Unit: pc

SKU	228901
ISBN	978-5-17-059636-2
Author	Alexander Nevsky
Series
Publisher	АСТ
Publication date	2009
Copies	АСТ
Dimensions	70x100/16 (170x240 мм)
Paperback	192
Cover	Твердый
Fragile	No
Qty in box	1
Minimal order	1
Created at	12.10.2010

Description

Every woman wants to have a beautiful figure. But how to find time for fitness classes, if you need to have time to work and to the store, and feed a family, and at least a little sleep? Now you have the opportunity to become slimmer and sportier in just 20-30 minutes a day, regardless of where you are ready to train at home or in the gym.
In his book, the famous bodybuilder, actor and supporter of a healthy lifestyle Alexander Nevsky tells in detail about the different types of female figures and results in the best exercises, which are regularly performed and the famous Hollywood beauties such as Sharon stone, Carmen Electra, Halle berry, Julia Roberts, and many others.

Khorkina S.

Fitness for body and soul

Olympic champion Svetlana Khorkina in his new book, divided the exclusive method of exercise, through which she was able…

SKU: 227251

Cover: Твердый

Qty in box: 1

Unit: pc

SKU	227251
ISBN	978-5-373-02581-2
Author	Khorkina S.
Series	Olympic tips
Publisher	Олма-Пресс
Publication date	2009
Copies	2000
Dimensions	60x84/16 (143х205 мм)
Paperback	214
Cover	Твердый
Fragile	No
Qty in box	1
Minimal order	1
Created at	12.10.2010

Description

Olympic champion Svetlana Khorkina in his new book, divided the exclusive method of exercise, through which she was able to recover quickly after the birth of her son and stay slim, beautiful and cheerful. This technique Svetlana has developed itself and checked on her during the time of their victories. There are no mind-blowing Olympic somersaults - these exercises are suitable for every woman and will help to find the desired harmony and good mood without excessive overload.

Thien Suen

Ancient Vietnamese martial art. There Kui Khi Cong

Vietnamese culture for many centuries been influenced by the two great civilizations - China and India. Crucial role in…

SKU: 236953

Cover: Мягкий

Qty in box: 1

Unit: pc

SKU	236953
ISBN	978-5-9787-0430-3
Author	Thien Suen
Series	Combat artville art
Publisher	Амрита Русь
Publication date	2009
Copies	3000
Dimensions	84x108/32 (130х205 мм)
Paperback	160
Cover	Мягкий
Fragile	No
Qty in box	1
Minimal order	1
Created at	22.12.2011

Description

Vietnamese culture for many centuries been influenced by the two great civilizations - China and India. Crucial role in the development of the ancient spiritual culture of Vietnam was played by the emergence and spread in the region of Zen Buddhism (Thien) - as a result of the assimilation of the aforementioned cultures. The ancestors of the Vietnamese managed to absorb the best experience of spiritual, therapeutic and combat systems and creatively transform them. As a result were born completely original methods of development of all aspects of human nature, starting with physiology, psyche, mentality and energy to the spiritual essence of man.
There Kui khi-Kong - one of such techniques.

Tohei K.

Ki in daily life

The author is one of the pillars of world Aikido student of O Sensei Morihei Ueshiba, who received from the hands of…

SKU: 236966

Cover: Мягкий

Qty in box: 1

Unit: pc

SKU	236966
ISBN	978-5-9684-1826-5
Author	Tohei K.
Series	The way of the Warrior - the way of harmony
Publisher	Вектор
Publication date	2011
Copies	1700
Dimensions	60x90/16 (145х217 мм)
Paperback	192
Cover	Мягкий
Fragile	No
Qty in box	1
Minimal order	1
Created at	22.12.2011

Description

The author is one of the pillars of world Aikido student of O Sensei Morihei Ueshiba, who received from the hands of teachers of the highest, 10th Dan. Books Come of Tohei is the theoretical basis of Aikido.
People often think that man is only a body, and forget about consciousness, so they are not able to demonstrate their abilities and easily begin to think negatively. The ability to apply consistent force on the body along with the power of consciousness can dramatically increase the effectiveness of your actions, not only in Aikido, but in any sphere of activity. To achieve good co-ordination of mind and body necessary to clearly understand and use the principles of CI.
In the first part of the book Sensei Cum Tohei leads many exercises, the implementation of which will provide an opportunity to capture the fundamental essence of CI. The second part provides specific examples of how to apply the principles of Ki in daily life.

Designed for practitioners of Aikido and other Eastern martial arts, but also for anyone interested in the theory and practice of physical and spiritual development, improve the quality of life.

Brose M.

Rome. Guide. The National Geographic Traveler

In the guide you will find a detailed description of the attractions and additional information, a story about the…

SKU: 179239

Cover: Мягкий

Qty in box: 1

Unit: pc

SKU	179239
ISBN	5-17-025591-8
Author	Brose M.
Series	Guides, time-tested
Publisher	АСТ
Publication date	2007
Copies	АСТ
Dimensions	120x190
Paperback	270
Cover	Мягкий
Fragile	No
Qty in box	1
Minimal order	1
Created at	12.10.2010

Description

In the guide you will find a detailed description of the attractions and additional information, a story about the history, culture and modern life, constructed Hiking trails and road trips, complete information for tourists, including hotels, restaurants, shops, entertainment.

Nevzorov And

Bodybuilding. Your personal trainer + CD (Personal training diary)

Want to develop strength, lose weight, make your body perfect?
Before you - a unique guide to self-study in athletic…

SKU: 238465

Cover: Твердый

Qty in box: 1

Unit: pc

SKU	238465
ISBN	978-5-49807-917-2
Author	Nevzorov And
Series	Beautiful body
Publisher	Питер
Publication date	2011
Copies	4000
Dimensions	60x90/16 (145х217 мм)
Paperback	160
Cover	Твердый
Fragile	No
Qty in box	1
Minimal order	1
Created at	07.03.2012

Description

Want to develop strength, lose weight, make your body perfect?
Before you - a unique guide to self-study in athletic clubs. With the help of an experienced coach Alexander Nevzorov, you can quickly and easily create your own training program. Here you will find personal training diary, painted on all days of classroom and electronic training program on the disk with automatic calculation of each lesson. The author warns readers about possible errors during the training process, will help to resume classes after an enforced break will give advice on nutrition and recovery.
You just have to read the book, make appropriate figures and... to go to the gym!

Ivanov A.

The spine of Russia (Col.illustration.)

Alexey Ivanov, novelist, screenwriter, historian, and author of the famous novels discussed "the gold of the rebellion"…

SKU: 230355

Cover: Твердый

Qty in box: 1

Unit: pc

SKU	230355
ISBN	978-5-9985-0405-1
Author	Ivanov A.
Series	The other day
Publisher	Клуб 36.6
Publication date	2010
Copies	10000
Dimensions	70x100/8 (~245х340 мм)
Paperback	272
Cover	Твердый
Fragile	No
Qty in box	1
Minimal order	1
Created at	12.10.2010

Description

Alexey Ivanov, novelist, screenwriter, historian, and author of the famous novels discussed "the gold of the rebellion" and "Heart of Parma", "the Geographer globe drunk", "the Chronology of St. John," has created a new, nothing on similar project, including the book and movie of the same name, coming out these days on the television screen.
Before you book is the expedition, the book investigates.
100 fascinating essays and almost 600 photos.
The message of the Russian suburbs, which became the backbone of the nation.
The book from which it becomes quite clear how the uniqueness of each region of Russia miraculously clearly highlights the uniqueness of the whole of the vast country.
Photobook "the Ridge of Russia" is a complex cultural project that has no analogues in modern Russian culture. "The ridge of Russia" Alexey Ivanov calls the Urals. The book is set out colorful language description of the phenomenon of the Urals from the point of view of history, culture and geopolitics. It's not just a portrait, and identification of the region. An explanation of its "internals". At the time, postmodern reading of European mythology J. Tolkien has created is not a monograph on folklore and literary tale, but a new genre - fantasy. Today's postmodern reading of the Urals Alexey Ivanov is not a textbook of history and not a guide, but a new genre, which critics have called identification.
The book contains one hundred and fascinating essays about the Urals, about six hundred of photos and travel guide Ural "Golden Ring" - the "Iron Belt of the Urals".

Keen M.

Cologne,Bonn,Düsseldorf.Guide with mini-PhraseBook

In the guide you will find:
Best Hiking and driving routes.
Photographs, plans and maps.
Detailed description of the…

SKU: 239799

Cover: Мягкий

Qty in box: 1

Unit: pc

SKU	239799
ISBN	978-5-94161-579-7
Author	Keen M.
Series	Guide
Publisher
Publication date	2012
Copies
Dimensions	120x190
Paperback	120
Cover	Мягкий
Fragile	No
Qty in box	1
Minimal order	1
Created at	19.09.2012

Description

In the guide you will find:
Best Hiking and driving routes.
Photographs, plans and maps.
Detailed description of the attractions.
Pricing classification of tourist facilities.
Brief information about the history, traditions, culture and modern life of the city.

The Spout B.

Around Paris with Boris Spout. Volume 2

Well-known writer and translator, author of the famous "Walks in Paris" Boris Nosik this time invites you to travel…

SKU: 240031

Cover: Твердый

Qty in box: 1

Unit: pc

SKU	240031
ISBN	978-5-699-52582-9
Author	The Spout B.
Series	Spout
Publisher	ЭКСМО
Publication date	2012
Copies	3000
Dimensions	145х200 мм
Paperback	400
Cover	Твердый
Fragile	No
Qty in box	1
Minimal order	1
Created at	25.09.2012

Description

Well-known writer and translator, author of the famous "Walks in Paris" Boris Nosik this time invites you to travel around Paris the fabulous French Island (Not de France), the true "treasure island". Each of these tiny picturesque villages and towns, the ring around Paris (Fontainebleau, Barbizon, Rambouillet, Saint-geneviève-des-Bois, Versailles, Marly...), its unique charm, its centuries-old secrets, not only French, but also Russian. This "historical and cultural walk" is designed for a wide range of readers.

The Spout B.

Around Paris with Boris Spout. Volume 1

Well-known writer and translator, author of the famous "Walks in Paris" Boris Nosik this time invites You to travel…

SKU: 240032

Cover: Твердый

Qty in box: 1

Unit: pc

SKU	240032
ISBN	978-5-699-52575-1
Author	The Spout B.
Series	Spout
Publisher	ЭКСМО
Publication date	2012
Copies
Dimensions	60x84/16 (145x200 мм)
Paperback	320
Cover	Твердый
Fragile	No
Qty in box	1
Minimal order	1
Created at	25.09.2012

Description

Well-known writer and translator, author of the famous "Walks in Paris" Boris Nosik this time invites You to travel around Paris the fabulous French Island (Ile de France), the true "treasure island". Each of these tiny picturesque villages and towns , the ring around Paris (Fontainebleau, Barbizon, France. Sainte-Genevieve - des - Bois , Versailles, Marly...) its unique charm, its centuries-old secrets, not only French, but also Russian. This "historical and cultural walk" is designed for a wide range of readers.

Nevsky A., M. Deacons

Encyclopedia of fitness and physical culture, volume 2

Millions of people dream to improve his physique, strengthen muscles or to lose weight. This can be achieved if lead a…

SKU: 241608

Cover: Твердый

Qty in box: 1

Unit: pc

SKU	241608
ISBN	978-5-905667-07-7
Author	Nevsky A., M. Deacons
Series	Health
Publisher	Зебра
Publication date	2011
Copies	10000
Dimensions	84x108/32 (130х205 мм)
Paperback	208
Cover	Твердый
Fragile	No
Qty in box	1
Minimal order	1
Created at	01.03.2013

Description

Millions of people dream to improve his physique, strengthen muscles or to lose weight. This can be achieved if lead a healthy lifestyle, eat right and exercise. "Mr. universe" Konov have collected for you a unique information that can help everyone transform their bodies. Collect all three volumes of the "Encyclopedia of Fitness and Physical Culture" and discover the magical world of health and sports!

Nevsky A., M. Deacons

Encyclopedia of fitness and physical culture, volume 1

Millions of people dream to improve his physique, strengthen muscles or to lose weight. This can be achieved if lead a…

SKU: 241609

Cover: Твердый

Qty in box: 1

Unit: pc

SKU	241609
ISBN	978-5-905667-03-9
Author	Nevsky A., M. Deacons
Series	Health
Publisher	Зебра
Publication date	2011
Copies	10000
Dimensions	84x108/32 (130x200 мм)
Paperback	208
Cover	Твердый
Fragile	No
Qty in box	1
Minimal order	1
Created at	01.03.2013

Description

Millions of people dream to improve his physique, strengthen muscles or to lose weight. This can be achieved if lead a healthy lifestyle, eat right and exercise. Mr. universe Alexander Nevsky and famous fitness expert Michael the deacons have compiled for you a unique information that can help everyone transform their bodies. Collect all three volumes of the "Encyclopedia of Fitness and Physical Culture" and discover the magical world of health and sports!

Poletaev And

Nordic walking. Health easy step

Nordic walking (Nordic walking, Nordic walking, Nordic walking sticks, Nordic Walking, Finnish — sauvakavely) is…

SKU: 242113

Cover: Мягкий

Qty in box: 1

Unit: pc

SKU	242113
ISBN	978-5-4461-0093-4
Author	Poletaev And
Series
Publisher	Питер
Publication date	2013
Copies	3000
Dimensions	60x90/16 (145x215 мм)
Paperback	80
Cover	Мягкий
Fragile	No
Qty in box	1
Minimal order	1
Created at	05.03.2013

Description

Nordic walking (Nordic walking, Nordic walking, Nordic walking sticks, Nordic Walking, Finnish — sauvakavely) is available for all kind of sport that represent the classes in the open air with special poles. This technique helps to increase up to 90% of the muscles in our body. It is especially useful for older people because it allows to solve problems of the musculoskeletal system. In addition, Nordic walking is an effective exercise for athletes who require constant training endurance.

-

Foldable detailed tourist map. Berlin

How to get there?
Where to stay?
What to see?
Just take this card. It can help you to travel not only in time but…

SKU: 242980

Cover: Мягкий

Qty in box: 1

Unit: pc

SKU	242980
ISBN	978-5-271-44297-1
Author	-
Series	Guide
Publisher	АСТ
Publication date	2013
Copies
Dimensions	680x980
Paperback	2
Cover	Мягкий
Fragile	No
Qty in box	1
Minimal order	1
Created at	04.05.2013

Description

How to get there?
Where to stay?
What to see?
Just take this card. It can help you to travel not only in time but also in space.
In her You will find Russian-German phrase book, a diagram of the metro and sights.
Card size when folded 11.5 cm x 24.5 cm, in the unfolded form 98 cm x 136 cm

Krasikov S. I.

Gymnastics for idlers

This book is about how to become cheerful, healthy, happy and energetic without much effort. Recommended for women of…

SKU: 243150

Cover: Твердый

Qty in box: 1

Unit: pc

SKU	243150
ISBN	978-5-17-077298-8
Author	Krasikov S. I.
Series	A healthy lifestyle
Publisher	АСТ
Publication date	2013
Copies	3000
Dimensions	170x215 мм (70х90 1/16)
Paperback	156
Cover	Твердый
Fragile	No
Qty in box	1
Minimal order	1
Created at	07.05.2013

Description

This book is about how to become cheerful, healthy, happy and energetic without much effort. Recommended for women of all ages, any specifications, healthy and not very much; those who are very busy who have no time to engage in their own health and, of course, just intikam. Only the truly lazy can calculate and organize your time and energy to, without straining, and without spending extra effort to achieve maximum results. Specially for lazy people, but certainly not only for them — improving gymnastics. Compiled by doctor of physical therapy with regard to my own experience, the latest developments of domestic and foreign experts, the centuries-old traditions of Eastern healing systems.

Makarov Yu.

Yoga in your pocket.Slim-ka

Quote
"Important inner spirit and not attractive appearance. Real beauties, this attitude did not shoot down any…

SKU: 243263

Cover: Твердый

Qty in box: 1

Unit: pc

SKU	243263
ISBN	978-5-91671-245-2
Author	Makarov Yu.
Series	Yoga in your pocket
Publisher	Альпина
Publication date	2013
Copies	3000
Dimensions	170x120
Paperback	232
Cover	Твердый
Fragile	No
Qty in box	1
Minimal order	1
Created at	18.06.2013

Description

Quote
"Important inner spirit and not attractive appearance. Real beauties, this attitude did not shoot down any surprises. They will remain beautiful, even if you don't use makeup, give birth to children, will remain without a husband, work and live on pennies. To be beautiful means to open himself up to the Queen and stay with it no matter what has become"
Yulia Makarova.

What the book is about
Consists of complexes of yoga exercises and dietary advice aimed at building a slim and toned figure. In the tradition of Iyengar yoga, which developed a set of exercises, paying special attention to the position of the body in space - the correct alignment in the asana allows you to enliven dull plots and relax tense.

Why is the book worth a read
"Yoga. Slim-ka" - a handy little book format from the "Yoga in the pocket". In this book Julia Makarova offers its own unique set of rules, including exercises and advice on diet. This method helps to maintain and improve health and acquire a slim figure.

Who this book
For women who want to lose weight, become fitter and healthier.

Who is the author
Yulia Makarova, yoga teacher, author of books on yoga "in the pocket Yoga", "Yoga in your pocket: Women's practice" and "in the pocket Yoga: Legs". Experience teaching Iyengar yoga for 12 years. In addition to the usual teaching, leads a class of "Smooth legs" from time to time workshops on practice with varicose veins, and conducting seminars in India in collaboration with Sergey Ugryumov, where, in particular, lectures on Ayurveda and healthy lifestyle, teaches classes in meditation and energy healing.

Key concepts
Yoga, slimming, slim figure, asanas, pranayama, hormonal balance, stress.

Particulars of the book
Pocket format;
Two-color printing;
Illustrations.

Maes F.

Italy.Under the Tuscan sun

Museum under the open sky, a painting, heaven on earth... It's all about her, about Tuscany. Undulating hills, ridges,…

SKU: 244043

Cover: Твердый

Qty in box: 1

Unit: pc

SKU	244043
ISBN	978-5-367-01966-7
Author	Maes F.
Series	The book is in the way
Publisher	Амфора
Publication date	2011
Copies	11000
Dimensions	84x108/32 (130х205 мм)
Paperback	416
Cover	Твердый
Fragile	No
Qty in box	1
Minimal order	1
Created at	13.09.2013

Description

Museum under the open sky, a painting, heaven on earth... It's all about her, about Tuscany. Undulating hills, ridges, bowls of valleys filled with fog, cypress and pine trees, the sea, medieval castles... Poignant, breathtaking beauty.
Tuscany is one of those places where violently pulls back. Here the author could not resist the temptation to buy an old farmhouse in the vicinity of Cortona, to, escaping for a while from the bustle of San Francisco, to grow on the fertile Italian soil life-giving under the Tuscan sun olive and grapes, to dream, to love, to study Etruscan antiquity, thinking about the eternal, and with all this with passion and enthusiasm to understand the nuances of local cuisine.

Sedov Y. D.

Carp in their own country:breeding,management

Unusual picture - at his dacha owner sits with a fishing rod and catches from a small pond of brilliant fish... actually…

SKU: 244144

Cover: Мягкий

Qty in box: 1

Unit: pc

SKU	244144
ISBN	978-5-222-19792-9
Author	Sedov Y. D.
Series	For home, for family
Publisher	Феникс
Publication date	2012
Copies	2500
Dimensions	84x108/32 (130х205 мм)
Paperback	80
Cover	Мягкий
Fragile	No
Qty in box	1
Minimal order	1
Created at	17.09.2013

Description

Unusual picture - at his dacha owner sits with a fishing rod and catches from a small pond of brilliant fish... actually it is quite feasible. Only it is necessary to equip the pond and run in there fry. And our book will help the owner of giving to build a pond, to organize the conditions of detention of the fish and its feeding.
Good luck, and no scales to you, no tail!"

Kochergin A. N.

Introduction to school of combat karate. Koi but makinalari ryu nyumon

This book presents the concept of development of combat karate school "Koi but makinalari ryu, created by Andrey…

SKU: 244707

Cover: Твердый

Qty in box: 1

Unit: pc

SKU	244707
ISBN	978-5-699-57643-2
Author	Kochergin A. N.
Series
Publisher	ЭКСМО
Publication date	2012
Copies	3000
Dimensions	130x200 мм (84х108 1/32)
Paperback	320
Cover	Твердый
Fragile	No
Qty in box	1
Minimal order	1
Created at	27.11.2013

Description

This book presents the concept of development of combat karate school "Koi but makinalari ryu, created by Andrey Kochergin for the study and promotion of new forms of training full-contact karate. At the heart of learning is the underlying ideology of the old martial schools of Japan (ryu), who prepared a versatile fighters, and training, usually conducted individually taking into account the peculiarities of students.
The applied research center "Koi but makinalari ryu" deals not only with the development of new methods of teaching hand to hand combat, and tactics of the application of modern weapons and firearms.

Lindberg A.

Marathon health: Nordic walking and Jogging

Nordic walking and Jogging is not only a way to avoid the dangerous consequences of physical inactivity, but also an…

SKU: 250012

Cover: Твердый

Qty in box: 1

Unit: pc

SKU	250012
ISBN	978-5-9684-2450-1
Author	Lindberg A.
Series	Health at 100!"
Publisher	Вектор
Publication date	2015
Copies	1500
Dimensions	84x108/32 (130x200 мм)
Paperback	256
Cover	Твердый
Fragile	No
Qty in box	1
Minimal order	1
Created at	26.02.2015

Description

Nordic walking and Jogging is not only a way to avoid the dangerous consequences of physical inactivity, but also an effective method of rehabilitation. The use of these kinds of natural movement is huge. It is proven that Nordic walking reduces the pressure on knees and joints, improves heart and lungs are very effective for the treatment of problems of the neck, shoulders and posture.
This book provides all the necessary information: about the benefits and limitations of methods of natural motion; how to prepare for self-employment; how to choose the right equipment; what are the training techniques and laws; training courses to improve the shape of the legs, slimming; Nordic walking course in cardiovascular pathologies; Nordic walking course for diabetics.
Addressed to a wide readership.
Recommended to readers over the age of 12.

Perry R.

Tai Chi

In this book, the author refers us to the healing aspects of ancient and modern art of tai Chi in the Yang style,…

SKU: 185644

Cover: Мягкий

Qty in box: 1

Unit: pc

SKU	185644
ISBN	5-8183-0268-7
Author	Perry R.
Series	A Grand world
Publisher	Гранд
Publication date	2001
Copies	15000
Dimensions	84x108/32 (130х200 мм)
Paperback	176
Cover	Мягкий
Fragile	No
Qty in box	1
Minimal order	1
Created at	12.10.2010

Description

In this book, the author refers us to the healing aspects of ancient and modern art of tai Chi in the Yang style, teaches you step by step to carry out its basic form. The proposed exercises are easy to incorporate into your daily routine - to obtain best results, it is ten minutes a day. Detailed description of the forms and good illustrations help to master the complex tai Chi for beginners and maintain excellent physical shape to those who are already familiar with the magnificence of tai Chi is an effective means of healing the body and spirit.

For a wide range of readers.

Kotlyar V.

Shocking Taijiquan, or what the Chinese are silent

The title of this book is not a gimmick. People, many years of practicing Taijiquan, are experiencing a real shock,…

SKU: 250344

Cover: Мягкий

Qty in box: 1

Unit: pc

SKU	250344
ISBN	978-5-399-00057-2
Author	Kotlyar V.
Series	Books and publishing."Sofia
Publisher	София
Publication date	2012
Copies	3000
Dimensions	70x100/16 (170x240 мм)
Paperback	432
Cover	Мягкий
Fragile	No
Qty in box	1
Minimal order	1
Created at	19.04.2015

Description

The title of this book is not a gimmick. People, many years of practicing Taijiquan, are experiencing a real shock, having become acquainted with the principles and techniques of this martial art, which Chinese teachers tend to remain silent! Learn about Taoist school "Wind-Tunnel" which is in many ways radically different from schools of Taiji and the motto of which is "to Transmit the doctrine without reserve". The author of this book, V. V. Kotlyar, is a direct disciple of van Ujana, the last Patriarch of the school. The book describes in detail all sections of art: basic operation, single form, steam practice, applied technology, energy work and meditative practice. Most of the exercises have never been published previously as part of the so-called "closed techniques".
The book will be interesting and useful to everyone involved in Eastern bioenergy practices and martial arts, regardless of school and level of training.

Kasparov, G. K.

My chess journey. 1993-2005. Volume 3

The long-awaited autobiographical three-volume Garry Kasparov "My chess journey" continues the large-scale projects "My…

SKU: 251015

Cover: Твердый

Qty in box: 1

Unit: pc

SKU	251015
ISBN	978-5-386-07282-7
Author	Kasparov, G. K.
Series	Kasparov
Publisher	Рипол
Publication date	2015
Copies
Dimensions	60x90/16 (145x215 мм)
Paperback	512
Cover	Твердый
Fragile	No
Qty in box	1
Minimal order	1
Created at	01.07.2015

Description

The long-awaited autobiographical three-volume Garry Kasparov "My chess journey" continues the large-scale projects "My great predecessors" and "Modern chess". Includes over 300 of the best and most memorable games and endings of the 13th world champion with detailed comments. The third volume contains more than 100 parties and covers his later years, Kasparov (1993-2005).

--

Chronicle disasters. Pictures and comments on materials ITAR-TASS

Последнее столетие можно без преувеличения назвать эпохой катастроф. Катастрофы вошли в нашу историю наряду с другими…

SKU: 193785

Cover: Твердый

Qty in box: 1

Unit: pc

SKU	193785
ISBN	595730826-9
Author	--
Series	Accurate knowledge is true power
Publisher	Весь
Publication date	2006
Copies	5000
Dimensions	205х260 мм
Paperback	240
Cover	Твердый
Fragile	No
Qty in box	1
Minimal order	1
Created at	12.10.2010

Description

Последнее столетие можно без преувеличения назвать эпохой катастроф. Катастрофы вошли в нашу историю наряду с другими значимыми событиями века и, так же как они, нуждаются в объективной оценке. Вы держите в руках первую энциклопедию, где собран фотоматериал обо всех самых крупных стихийных бедствиях и техногенных авариях, разрушениях и террористических актах, повлекших за собой большие человеческие жертвы. Эта книга содержит только факты и самые объективные комментарии, а главное - уникальные фотоматериалы с мест трагических событий. Теперь у вас есть возможность посмотреть на катаклизмы новой истории беспристрастным взглядом - через объектив фотокорреспондентов, составить собственное мнение и сделать свои выводы. Для широкого круга читателей.

Barbakadze A. O.

The Atlas of highways of Europe 2016

This book is not only the Atlas of European highways, but the guide, containing detailed information for novice and…

SKU: 253748

Cover: Мягкий

Qty in box: 1

Unit: pc

SKU	253748
ISBN	978-5-17-092930-6
Author	Barbakadze A. O.
Series	Road Atlas
Publisher	АСТ
Publication date	2015
Copies
Dimensions	84x108/16 (205x260 мм)
Paperback	208
Cover	Мягкий
Fragile	No
Qty in box	1
Minimal order	1
Created at	24.02.2016

Description

This book is not only the Atlas of European highways, but the guide, containing detailed information for novice and experienced campers who do not speak foreign languages. It adapted popular reliable and relevant information about the features of the SDA countries in Europe, fines and other penalties for violations of Rules, especially traffic police, as well as a complete list of border crossings and recommended itineraries with accurate locations of attractions, restaurants, shopping malls.
You pleasant and safe travels!

Ashikaga K.,André E.

JIU-jitsu and savate

Having studied the techniques of JIU-jitsu and savate, you are strong, you will temper your will, you can develop the…

SKU: 254220

Cover: Твердый

Qty in box: 1

Unit: pc

SKU	254220
ISBN	978-5-4226-0268-1
Author	Ashikaga K.,André E.
Series	Library men's club
Publisher	Крылов
Publication date	2016
Copies	1000
Dimensions	84x108/32 (130x200 мм)
Paperback	320
Cover	Твердый
Fragile	No
Qty in box	1
Minimal order	1
Created at	24.04.2016

Description

Having studied the techniques of JIU-jitsu and savate, you are strong, you will temper your will, you can develop the composure, the courage, — the qualities necessary in life. It's nice to walk down the street, aware that you are not afraid of any drunken brawler, nor a bully, nor a robber.

JIU-jitsu.
The author of this book, Kara Ashikaga, in continuation of 23 years of carefully studied all systems of Ju-jitsu, selected the best, tested and available to all receptions and compiled this tutorial. This book is a course in JIU-jitsu. From the first steps to improving skill. The book is divided into lessons. Convenient and affordable. Follow from lesson to lesson, follow instructions and you will learn JIU-jitsu.

Savate (French Boxing).
Savate is one of the best systems of street combat. The book describes a hundred ways of street self-defence, methods of attack and reflection. Just practical tips without lyrics, philosophy and other digressions. The techniques are easy to learn and perform and do not require an indispensable preliminary training. Of these techniques, you can greatly benefit if you know well and in a timely manner to apply them.

Smirnova I.

Fitness for moms -

Хотите оставаться красивой и сильной все девять месяцев, родить легко и без проблем восстановить прежнюю форму после…

SKU: 194549

Cover: Мягкий

Qty in box: 1

Unit: pc

SKU	194549
ISBN	--
Author	Smirnova I.
Series	Using movement to perfection
Publisher	Вектор
Publication date	2006
Copies	3000
Dimensions	145х215 мм
Paperback	144
Cover	Мягкий
Fragile	No
Qty in box	1
Minimal order	1
Created at	12.10.2010

Description

Хотите оставаться красивой и сильной все девять месяцев, родить легко и без проблем восстановить прежнюю форму после рождения малыша?
Специально для вас опытный фитнес-тренер Ирина Смирнова разработала уникальную авторскую программу, включающую в себя элементы фитбола и классической перинатальной гимнастики, а также простые растяжки йоги. Эта программа поможет вам поддерживать мышцы в оптимальном состоянии, избавиться от болей в пояснице, обрести внутреннюю гармонию и уверенность в себе

Kostrov V.

Chess tutorial.Part 3.For children and parents

The authors, teachers of the highest category Vsevolod Kostrov and
Nikolay Yakovlev, well-known to chess fans. In their…

SKU: 257264

Cover: Мягкий

Qty in box: 1

Unit: pc

SKU	257264
ISBN	978-5-94693-484-8
Author	Kostrov V.
Series	Library chess
Publisher
Publication date	2017
Copies
Dimensions	220x290
Paperback	152
Cover	Мягкий
Fragile	No
Qty in box	1
Minimal order	1
Created at	23.03.2017

Description

The authors, teachers of the highest category Vsevolod Kostrov and
Nikolay Yakovlev, well-known to chess fans. In their textbooks the last 20 years conducted classes in schools in different cities of Russia and abroad. Books contemporary, it can work for any teacher or coach. In this tutorial, the authors continue to present young players with the wisdom of the great ancient games. The book is designed for children who are already familiar with the basics of chess and want to reach the level of 2-3 bits. It is recommended that teachers in schools and houses of children's creativity. For a wide range of children, parents and coaches

Kostrov V.

1000 chess problems.3.Keys

How to work with this "working" book? It is desirable that the work coincides with the theme for the lesson. Therefore,…

SKU: 257265

Cover: Мягкий

Qty in box: 1

Unit: pc

SKU	257265
ISBN	978-5-94693-415-2
Author	Kostrov V.
Series	Chess reshebnik
Publisher
Publication date	2014
Copies	3000
Dimensions	60x90/16
Paperback	128
Cover	Мягкий
Fragile	No
Qty in box	1
Minimal order	1
Created at	23.03.2017

Description

How to work with this "working" book? It is desirable that the work coincides with the theme for the lesson. Therefore, we specifically selected the tasks, the corresponding "rate a novice". In the beginning of the task to the Mat. Of course, the young chess player must understand the main objective in chess and learn a variety of ways to achieve victory. The simplest pawn endings will allow you to get acquainted with geometric motifs on a chess Board. Specially selected puzzles will help to better consolidate the material covered during the classroom together with the trainer. No chess game is not without numerous double strikes and ligaments. Our book will help the athlete to increase his Arsenal. Almost all varieties of the most common chess shots now are on his arms!

Kostrov V.

1000 chess problems.3.Keys

With the help of this book, the young chess player will learn how to release the lines for the smashing blows of its…

SKU: 258068

Cover: Мягкий

Qty in box: 1

Unit: pc

SKU	258068
ISBN	978-5-94693-525-8
Author	Kostrov V.
Series	Chess reshebnik
Publisher
Publication date	2016
Copies
Dimensions	60x90/16 (145x215 мм)
Paperback	128
Cover	Мягкий
Fragile	No
Qty in box	1
Minimal order	1
Created at	08.06.2017

Description

With the help of this book, the young chess player will learn how to release the lines for the smashing blows of its long-range figures, and in case of danger to learn to block the road to the opponent and hold their hands. The book contains tasks of varying complexity.
The book is intended for 2-3 players category.

Зейдениц Ш.

These strange Germans

The Germans — a born workaholic. They are punctual, disciplined and organized. On all occasions they have rules and…

SKU: 258804

Cover: Твердый

Qty in box: 1

Unit: pc

SKU	258804
ISBN	978-5-9614-5854-1
Author	Зейдениц Ш.
Series	Hobbies, travel, cars
Publisher	Альпина Паблишер
Publication date	2017
Copies	1500
Dimensions	70x100/32 (120x165 мм)
Paperback	138
Cover	Твердый
Fragile	No
Qty in box	1
Minimal order	1
Created at	12.10.2017

Description

The Germans — a born workaholic. They are punctual, disciplined and organized. On all occasions they have rules and regulations. "Order above all" — credo of the Germans, which is transmitted from generation to generation, and the categorical imperative Kant specifically invented to prevent world chaos. But the pursuit of perfection is exhausting. It is therefore not surprising that the Germans like no stress. To the health of Germans coming up as thoroughly and seriously as everything else, they follow their diet and not buy mineral water without specifying that it with reduced content of carbon dioxide. The Germans firmly occupy the first place in pork consumption in Europe, and the scope of the celebration of the Oktoberfest confirms the saying that "not by bread alone, and even beer and sausages". Even if you don't know German language, this cleverly written book will help you understand these strange Germans and to find a common language with them.

Ratti, O., A. Westbrook

Secrets of the samurai. The martial arts of feudal Japan

The authors of this fundamental research known American experts in martial arts, tell the history of belligerent samurai…

SKU: 259086

Cover: Твердый

Qty in box: 1

Unit: pc

SKU	259086
ISBN	978-5-389-12699-2
Author	Ratti, O., A. Westbrook
Series	The history of wars and military art
Publisher	Махаон
Publication date	2017
Copies	4000
Dimensions	165x235 мм
Paperback	592
Cover	Твердый
Fragile	No
Qty in box	1
Minimal order	1
Created at	25.10.2017

Description

The authors of this fundamental research known American experts in martial arts, tell the history of belligerent samurai and practical, technical and strategic aspects of martial arts, about culture, ethics, and philosophy of the rising sun. All this information does not seem to be just fragments of the past, evidence of material culture and the poetics of morale: they are paving a bridge to understanding today's Japan, where adherence to traditions does not hinder rapid movement forward. The new edition includes a rich collection of illustrations, made famous by Oscar Ratti and not included in the previous edition of this iconic book, the text incorporate the latest changes and clarifications.

Познер В.

The tour de France

What could be better than a glass of "Chateau La Greset" and books by Vladimir Pozner about a long trip to France, he…

SKU: 260069

Cover: Твердый

Qty in box: 1

Unit: pc

SKU	260069
ISBN	978-5-17-106344-3
Author	Познер В.
Series	All I know about
Publisher	АСТ
Publication date	2017
Copies	2000
Dimensions	206x132 мм
Paperback	320
Cover	Твердый
Fragile	No
Qty in box	1
Minimal order	1
Created at	12.03.2018

Description

What could be better than a glass of "Chateau La Greset" and books by Vladimir Pozner about a long trip to France, he traveled by cars and bicycles - from Paris to provincial towns! The most interesting and tasty about a country that is incredibly close to us in spirit. French cuisine and wines, movies and women, castles and fishing villages. Reading the book, you will experience what is called the "French paradox", learn about the colorful traditions and about what is today France. Said to be a Frenchman means to protect your art of living. The way it is...

Shreiner I.

Textbook of riding

SKU: 177700

Cover: Твердый

Qty in box: 1

Unit: pc

SKU	177700
ISBN	--
Author	Shreiner I.
Series	Books for the whole family
Publisher	Эксмо
Publication date
Copies	5000
Dimensions	70x90/16
Paperback	192
Cover	Твердый
Fragile	No
Qty in box	1
Minimal order	1
Created at	12.10.2010

Encyclopedia of Russian hunting

"Какой русский не любит охоты?" - так можно было бы перефразировать известное высказывание. В книге, предлагаемой…

SKU: 187689

Cover: Твердый

Qty in box: 1

Unit: pc

SKU	187689
ISBN	5-9533-0556-7
Author
Series	Encyclopedia
Publisher	Вече
Publication date	2005
Copies	7000
Dimensions	145х215 мм
Paperback	384
Cover	Твердый
Fragile	No
Qty in box	1
Minimal order	1
Created at	12.10.2010

Description

"Какой русский не любит охоты?" - так можно было бы перефразировать известное высказывание. В книге, предлагаемой вниманию читателей, рассказывается об истории и правилах охоты, охотничьих ружьях и собаках, самоловных орудиях, различных видах птиц и зверей, на которых охотятся в России, и всевозможных "хитростях" охотничьего мастерства. Для широкого круга читателей.

Веселов О.

Тосты на все случаи жизни

SKU: 179088

Cover: Мягкий

Qty in box: 1

Unit: pc

SKU	179088
ISBN	5-17-022347-1
Author	Веселов О.
Series	Карманная библиотека
Publisher	Аст
Publication date	2004
Copies	5000
Dimensions	95*130 мм.
Paperback	607
Cover	Мягкий
Fragile	No
Qty in box	1
Minimal order	1
Created at	12.10.2010

--

Венеция. Путеводитель.

SKU: 177254

Cover: Мягкий

Qty in box: 1

Unit: pc

SKU	177254
ISBN	--
Author	--
Series	Афиша
Publisher	Афиша
Publication date
Copies
Dimensions
Paperback	210
Cover	Мягкий
Fragile	No
Qty in box	1
Minimal order	1
Created at	12.10.2010

Познер В.

Одноэтажная Америка. Дополненное издание

Однажды, приблизительно в конце 70-х, перечитывая «Одноэтажную Америку» Ильфа и Петрова, я подумал: как было бы здорово…

SKU: 264219

Cover: Твердый

Qty in box: 1

Unit: pc

SKU	264219
ISBN	978-5-17-121545-3
Author	Познер В.
Series	Владимир Познер. Лучшее
Publisher	АСТ
Publication date	2020
Copies
Dimensions	150 x 225
Paperback	320
Cover	Твердый
Fragile	No
Qty in box	1
Minimal order	1
Weight gross	0.44 kg
Created at	12.01.2021

Description

Однажды, приблизительно в конце 70-х, перечитывая «Одноэтажную Америку» Ильфа и Петрова, я подумал: как было бы здорово повторить путешествие Ильфа и Петрова, но на сей раз для телевидения. Эта мечта казалась совершенно нереальной. Я знал, что меня инкогда не выпустят из страны… Но несмотря ни на что, спутся почти 25 лет, все сбылось. Как писал Николай Васильевич Гоголь: «Кто что ни говори, а подобные происшествия бывают на свете, – редко, но бывают». Прав был Гоголь. Прав.

Познер В.

Их Италия. Путешествие-размышление "по сапогу"

Чтобы понять людей, культуру, традиции и кухню одной из самых притягательных стран мира Владимир Познер поговорил с 15…

SKU: 265392

Cover: Твердый

Qty in box: 1

Unit: pc

SKU	265392
ISBN	978-5-17-138441-8
Author	Познер В.
Series	Владимир Познер. Лучшее
Publisher	АСТ
Publication date	2021
Copies
Dimensions	219x143x22 мм
Paperback	352
Cover	Твердый
Fragile	No
Qty in box	1
Minimal order	1
Weight gross	0.41 kg
Created at	08.09.2021

Description

Чтобы понять людей, культуру, традиции и кухню одной из самых притягательных стран мира Владимир Познер поговорил с 15 знаменитыми итальянцами, причем всем задал два вопроса: "Представьте себе, что я могу поехать только в одно-единственное место в Италии, - куда мне отправиться?" и "Если бы я смог съесть только одно итальянское блюдо, то каким бы оно было и где его лучше всего готовят?" Эти ответы, на наш взгляд, позволят узнать об Италии больше, чем все путеводители вместе взятые!

Комарова И.

Справочник по решению кроссвордов. Более 60 000 слов и толкований

Эта книга станет великолепным подарком и незаменимым помощником всем любителям кроссвордов. Справочник построен по…

SKU: 266411

Cover: Мягкий

Qty in box: 1

Unit: pc

SKU	266411
ISBN	978-5-386-14597-2
Author	Комарова И.
Series	Желтая серия
Publisher	Рипол
Publication date	2022
Copies
Dimensions	235x165x36 мм
Paperback	576
Cover	Мягкий
Fragile	No
Qty in box	1
Minimal order	1
Weight gross	0.54 kg
Created at	21.02.2022

Description

Эта книга станет великолепным подарком и незаменимым помощником всем любителям кроссвордов. Справочник построен по принципу ключевых слов, сгруппированных в разделы и расположенных в алфавитной последовательности. Так что вы без труда найдете интересующую вас область знания или человеческой деятельности и столь же быстро обнаружите требуемое слово. Объем различных терминов, представленных в книге, удовлетворит даже самого взыскательного и эрудированного читателя.