Yoga in your pocket.Slim-ka

Quote
"Important inner spirit and not attractive appearance. Real beauties, this attitude did not shoot down any surprises. They will remain beautiful, even if you don't use makeup, give birth to children, will remain without a husband, work and live on pennies. To be beautiful means to open himself up to the Queen and stay with it no matter what has become"
Yulia Makarova.

What the book is about
Consists of complexes of yoga exercises and dietary advice aimed at building a slim and toned figure. In the tradition of Iyengar yoga, which developed a set of exercises, paying special attention to the position of the body in space - the correct alignment in the asana allows you to enliven dull plots and relax tense.

Why is the book worth a read
"Yoga. Slim-ka" - a handy little book format from the "Yoga in the pocket". In this book Julia Makarova offers its own unique set of rules, including exercises and advice on diet. This method helps to maintain and improve health and acquire a slim figure.

Who this book
For women who want to lose weight, become fitter and healthier.

Who is the author
Yulia Makarova, yoga teacher, author of books on yoga "in the pocket Yoga", "Yoga in your pocket: Women's practice" and "in the pocket Yoga: Legs". Experience teaching Iyengar yoga for 12 years. In addition to the usual teaching, leads a class of "Smooth legs" from time to time workshops on practice with varicose veins, and conducting seminars in India in collaboration with Sergey Ugryumov, where, in particular, lectures on Ayurveda and healthy lifestyle, teaches classes in meditation and energy healing.

Key concepts
Yoga, slimming, slim figure, asanas, pranayama, hormonal balance, stress.

Particulars of the book
Pocket format;
Two-color printing;
Illustrations.