Chronic fatigue. How to defeat her. The secrets of healthy sleep

Feel tired all the time? If you are in the morning hard to get out of bed, and in the evening you go over with your legs and only dream that you will not be bothered, and so it continues day in and day out - you have chronic fatigue! And not always this state is associated with sleep problems. You can sleep 8-10 hours a night and still tired, even if you don't have to try too hard. What's the deal? The doctor and psychologist Alexander Andreev explains why we get tired, what are the kinds of fatigue and how to combat it in each specific case.