Running instead of drugs at any age

The unique method of Dr. Popov teaches you how to walk and run. Based on the movements of children in whom the original nature inherent desire for active life: 3-5 years old child per day runs up to 40 km! Back to basics — so to regain the lost health! This is the motto of Dr. Popov. As an example he brings the hardiest runners in the world — Tarahumara from Mexico that is easy and fast rocky trails. Also you will learn about the "grey goose" which will help you to build up your body and your strength for exercise. Get acquainted with the new discoveries in the field of sports medicine. As well as select the right shoes and clothes for classes. Realize that your city is a great gym where you can train, running stairs, escalators, parks and boulevards. And most importantly — understand that a true leader can only be a healthy person! "This race is a priceless wealth, it is more than the most expensive treatment, as it opens our limitless possibilities. He, on the one hand, all available. It seems to us that everyone can take and run, wearing sportswear and sneakers. But on the other hand, this run can be compared with Opera singing, great musicians, ballet and even the Universe in motion. This is the most profound and comprehensive of gymnastics, which is only possible!" P. Popov