Yoga for full. To increase mobility and understanding of your body

Want to become more active and improve your health, but your body is not slender and flexible, like most yoga practitioners people? It's not a problem! Experienced yoga teacher Sigrid Ernst will help you develop an individualized exercise program, including exercises of various levels of complexity, from simplified versions to the original asanas, and constantly improve. You will experience how much fun can deliver traffic, and learn how amazingly flexible it can be your body.