Breathing yoga. The most effect. dihat. exercises

For many hundreds of years the East was carefully nurtured and preserved grain of wisdom, which by law include not only philosophy, literature and the arts, and Wellness techniques. One such unique methods of healing and treatment the human body can be called yoga breathing. As claimed in one voice specialists of East and West, it is the practice of yoga gives a person a variety the chance to start life with a clean slate" - to think, to feel, to act, to move and breathe in a new way, and thus allows us to unlock our inner potential to the fullest, enjoying every moment without pain and stress.
The book presents the most effective exercises out of the treasures of Japan, Vietnam and India.