Lindberg A.

Marathon health: Nordic walking and Jogging

SKU250012
EAN9785968424501
ISBN978-5-9684-2450-1
AuthorLindberg A.
SeriesHealth at 100!"
PublisherВектор
Publication date2015
Copies1500
Dimensions84x108/32 (130x200 мм)
Paperback256
CoverТвердый
FragileNo
Qty in box1
Minimal order1
Unitpc
Tax rate7%
Created at26.02.2015


Description

Nordic walking and Jogging is not only a way to avoid the dangerous consequences of physical inactivity, but also an effective method of rehabilitation. The use of these kinds of natural movement is huge. It is proven that Nordic walking reduces the pressure on knees and joints, improves heart and lungs are very effective for the treatment of problems of the neck, shoulders and posture.
This book provides all the necessary information: about the benefits and limitations of methods of natural motion; how to prepare for self-employment; how to choose the right equipment; what are the training techniques and laws; training courses to improve the shape of the legs, slimming; Nordic walking course in cardiovascular pathologies; Nordic walking course for diabetics.
Addressed to a wide readership.
Recommended to readers over the age of 12.