Marathon health: Nordic walking and Jogging

Nordic walking and Jogging is not only a way to avoid the dangerous consequences of physical inactivity, but also an effective method of rehabilitation. The use of these kinds of natural movement is huge. It is proven that Nordic walking reduces the pressure on knees and joints, improves heart and lungs are very effective for the treatment of problems of the neck, shoulders and posture.
This book provides all the necessary information: about the benefits and limitations of methods of natural motion; how to prepare for self-employment; how to choose the right equipment; what are the training techniques and laws; training courses to improve the shape of the legs, slimming; Nordic walking course in cardiovascular pathologies; Nordic walking course for diabetics.
Addressed to a wide readership.
Recommended to readers over the age of 12.