Ground exercises for the spine and joints

Increasingly popular in Europe and the USA wins the so-called ground floor exercises, sometimes called "primitive gymnastics". All exercises of gymnastics are performed in the stalls - sparing in the vertebrae and joints positions lying on back, lying on his stomach or on all fours. The doctors of different specialties recommend it to their patients, centers of rehabilitation medicine is used as a means of rehabilitation, fitness clubs include ground training in their Wellness programs. What is the secret of popularity of this method?
As soon as the man got to his feet, he condemned himself and his offspring to diseases of the musculoskeletal system. Upright we lost the biomechanical advantages of uniform distribution of body weight on the vertebrae and joints. Lower back pain, offset the intervertebral discs, worn knee and hip joints - this is the price we have to pay for walking upright. Ground floor exercises helps to relieve musculoskeletal system and thus to form a strong muscular corset for the spine. Sberegayuschie, gentle nature of the ground training can successfully apply this technique both healthy people and patients.
Famous Russian spine Igor Borshchenko has developed a special set of ground exercises for people suffering from diseases of the spine and joints. All exercises of this complex are in special positions, which exclude the compressive load that allows you to eliminate the pain.
This publication is not a textbook of medicine. All the recommendations given in the book, use only after consultation with your doctor.