Nordic walking. Health easy step

Nordic walking (Nordic walking, Nordic walking, Nordic walking sticks, Nordic Walking, Finnish — sauvakavely) is available for all kind of sport that represent the classes in the open air with special poles. This technique helps to increase up to 90% of the muscles in our body. It is especially useful for older people because it allows to solve problems of the musculoskeletal system. In addition, Nordic walking is an effective exercise for athletes who require constant training endurance.