Yoga vs. kilograms Breathe and lose weight

Yoga is an ancient Indian doctrine, which in our day has gained immense popularity, especially among the fair sex. And not by chance, because of the special complexes of exercises to liberate the body and mind, giving freedom — physical and spiritual — to help relieve stress and gain peace of mind. In addition, yoga and solves a purely practical problem: if you want to lose weight, learning how to breathe correctly, you will help our book.
It presents the basic set of physical and breathing exercises of Hatha yoga. Having mastered the complex yogic breathing exercises, you will get rid of health problems and constant stress, which appear because of the inability to breathe properly. Yoga will restore proper operation of all organs, normalize sleep, strengthen the immune system, and the common cold are not afraid of you.
Performing a special set of asanas and techniques, you can quickly burn calories and never gain weight. Don't believe that, not moving actively, you will be able to lose weight? Can because one minute static load asanas to 15 minutes of running. So make an effort - lay a yoga Mat.
Breathe calmly and confidently and lose weight!