Yoga samopouzdanja: the expansion of consciousness with the wisdom of the body (2310)

Don Stapleton teaches yoga around the world since 1976. The years of experience the author has used to create yoga samopouzdanja - effective tool for gaining spiritual harmony and excellent physical shape.
Proposed in this book methods are called on to be your starting point towards creating their own unique yoga. When you make this creative process, we contribute to our personal evolution, and at the same time participate in the continuous evolution of the yoga itself. Knowledge of themselves, which you have by doing exercises for samopouzdanja, will help to engage in any spiritual practice, without losing contact with your inner guide and not ignoring the wisdom of your body. As you develop the ability to listen to your body, following your feelings, you will be able to notice that you begin to better understand your "I".
The author sincerely hopes that the time you take a yoga samopouzdanja, will help you to more deeply evaluate the safe refuge of flesh and blood, which is the human body. This book will help you to come "home", comfortable in the security of your "hut" (i.e. body), cozy interior of the shelter. This is the most natural way leading to inner calm, clear thinking and well-being.