Gymnastics for body-training for the soul

A book for those who want to be healthy, happy, prosperous, but not always knows the way in which all this awaits him!
In his book, Vera Gracheva - known Petersburg psychologist - simply and clearly lays out the mechanisms of interaction of our body and psyche. As long as we live, they are integrated and affect each other. Knowing the secrets of working with the body, you can affect their emotional responses and even to develop certain inner qualities. For example, a sense of stability, balance, confidence, and psychological flexibility.
The book explains the mechanisms of influence on our body and psyche of certain techniques and exercises given complexes of movements by which you can restore the vital balance, to regain health and vitality, to gain ease of movement and clarity of thoughts.