Wellness yoga for every day. A unique program of health and youth

Just a few minutes a day of yoga on a unique methodology Tatiana Ignatieva and excellent health guaranteed!
In our rapid age exactly yoga is the true path to physical and spiritual health. In this book you will find useful advice on every day from a man devoted and enlightened. Through yoga you learn to adjust your weight, but also to cope with illnesses such as colds and diseases of the spine. Simple exercises, which incorporates the ancient wisdom of the East, adapted by the author for the daily life of ordinary people. According to the method of Tatiana Ignatieva to do really easy!Take care of yourself! Learn to control your own body - and open new reserves of health, youth and energy!