Anti-aging diet

This book is about food that makes people happy, helps preserve youth, beauty and health.
This book is for anyone who loves food and wants to "achieve reciprocity" without any negative consequences.
In the many recommendations of nutritionists, the food is transformed into a set of nutrients that help so-and-so and do so-shall serve and serve certain purposes. The food loses its magic and its purpose is to bring joy.
In this book, food is once again becoming a single entity with the concept of superpoteri. Enough to count calories, weight, the ratio of proteins and carbohydrates and daily allowance of vitamins and minerals! Stop to absorb nutrients, enjoy the food and watch the positive results in the mirror.