Gymnastics for the lazy: we do it happily

Movement is necessary for everyone, but Wellness programs and physical exercises must be individualized, because the nature of motor activity is determined by the genetic characteristics of each of us.
You definitely will not be mistaken if I prefer endurance power, that is, pick one intelligent, breathing or meditative exercises of medium intensity! To perform them you do not need any bulky equipment and expensive equipment, and, most importantly, to engage in their own recovery at home, in a familiar and comfortable environment.

The book is addressed to a wide circle of readers who are not indifferent to their own health.