The Eastern route of Samoobrona. All the best techniques and methods

Eastern culture has left humanity with a priceless gift — the art of strengthening health and prolonging life. Almost all currently known in Eastern traditions, the meaning of human existence seemed in service to the higher ideals, based on the harmony of body and spirit and maintaining spiritual health. At various times in the East formed such unique techniques as yoga, qigong, tai Chi, macrobiotics, meditation, breathing and energy that bring undoubted benefits, both physical and mental health, so they will never lose their relevance. This publication in an accessible form reveals the essence of these and some other Eastern techniques and offers readers recommendations for their practical use.