How to live to 100 years healthy, fit and happy

In this book, an American naturopathic physician Andrew vail closely and comprehensively explores the period of human life, which is called aging. The author believes deeply incorrect attempts to deny the aging or the desire to deal with it. He believes that old age entails not only unpleasant changes and loss, but also allows a person to accumulate a rich life experience, to show the depth of feelings, calmness and wisdom. You need to stop ignoring the fact of aging and learn to keep at its best soul and body.