The main precept of the consumer, or weight control for "savvy"

Eugene Kobylyatskaya is a licensed nutritionist, leads to a weight loss program advises patients with obesity, diabetes, cardiovascular, cancer and other diseases.
The book explores not so much weight, how many problems of its normalization: frequent breakdowns, constant concessions and food addiction. You will learn about the causes and ways of overcoming it.
There are no strict instructions: "Do so and not otherwise", because everyone has their personal way to the improvement and General rules, there can be no. You will find the information you needed to finally become the master of your taste preferences, normalize weight and find the style of eating that will determine your future life.