How to reduce your biological age

If one evening after a hard day you came up to the mirror, scared of his own reflection, even if recently a young face you saw is not a wide smile, and overt signs of wilting — this book is for you.
If you confused when reading the advertisements promising quick rejuvenation, if you do not like or can not afford expensive beauty salons that promise eternal youth, then listen to our advice, because in order to combat age was effective, need not only money, but the desire and the will.
Age is not a minor cosmetic flaw that is easy to resolve outlandish cosmetic procedure or a magic scalpel of a plastic surgeon, age affects the underlying fundamentals of our body and, of course, soul.
Must be hard to fight in an integrated way, and not so much with the visible signs of aging — gray hair and wrinkles: attempt to rejuvenate your body from the inside, keeping the vigor, optimism, the need to love, including physically, move, move and move again, staying young, and therefore able to access new knowledge and experience new feelings.
Molteplici inside, you'll get rid of external signs of aging.