For body use. Delicious diet from Catherine Odintsovo

The book was created based on the transfer of a healthy diet, "For the good of the body", which airs on TV channel "Home".
The author talks about his 20 years of experience in dealing with being overweight, and assesses every diet and procedure from the point of view of efficiency and from the point of view of health effects. For example, from the "Kremlin" diet can form kidney stones, a complete rejection of fats can lead to hair breakage and dryness of the skin, hot body wraps can strengthen varicose veins, and muscle toning - can lead to the growth of fibroids.
What you need to know to lose weight without harm to health? What diet need to sit, not to lose weight breast? As a low-calorie food to make delicious? The answers to all these questions before you!