Joints without pain. Course exercises for joints in isometric mode

The joints are the weak link of the musculoskeletal system. They are always in motion, they account for the maximum load. Therefore, we often experience pain in the joints, they get injured and lose their mobility. Worn joints prone to various diseases. You can avoid all this trouble, if I start to do according to the method of Dr. Borshchenko. Gymnastics for the joints in the isometric mode is a soft muscle training without sudden movements in the joints, stress and pain, without the use of simulators. All you need is to stand in a special coaching positions, after which relax the muscles. Just a few weeks of classes by the method of Igor Borshchenko will save you from pain in the joints, rejuvenate them, will regain their flexibility and mobility.