The waist without pain. Unique isometric training

Lower back — spine, which accounts for all the mass in our body. And it is not surprising that many are constantly concerned about the shot in the lower back, muscle spasm of the lumbar area, aching pain and unpleasant tingling in his legs. Is it possible to rid yourself of suffering and to restore health of the vertebrae and joints? The rate of isometric exercises Dr. Borshchenko — easy and fast way to regain freedom of movement, to get rid of the constant pain and restore joint mobility. Available exercises do not require special physical training — just stopping for a while in certain positions. This isometric training eliminates excessive stress on the joints and vertebrae, prevents the onset of pain. The exercises are designed for sedentary people, those who suffered an injury or surgery on the lumbar spine. Just a few minutes a day devoted to isometric exercises, will give you back the mobility and healthy gait.