The medicine for the spine

The book reflects two directions of improvement of the spine. Submitted gymnastic exercises, which are easy to perform thanks to the numerous pictures. Given the large number of tips on proper movement favourable to the back condition. Provides practical advice on how to equip residential and office space, workplaces that will allow you to lead a healthy lifestyle and to maintain a correct posture. The implementation of these in the book recommendations will help to relieve pain in the spine.

For a wide range of readers.