Insomnia. How to sleep without drugs

Bad mood, tired, headache, shattered nerves, reduced efficiency — all inevitable consequences of sleep disorders.

From the book you will learn about the Eastern technique of acupressure, the technique power of the breath and the healing moods G. N. Sytina that will not only return you to sleep, but also normalize the nervous system. In addition, you will read about the latest achievements of science aimed at combating this evil, " the music of the brain and goggles against insomnia.

Also useful are the recommendations for infusions, decoctions, charges for baths and scented pillows with relaxing and soporific effect, effect of sleeping pills.

For a wide range of readers.