Five Tibetan Pearls

To all who practice the Tibetan Rites of Rejuvenation by Peter Caldera, and to those who have not yet entered them into your daily practice:
Christopher Kilham, American yoga Teacher, many years of practicing these exercises. It's simple, detailed and fully describes them, adding their own thoughts on the Sixth Ritual and materials pertaining to breathing, meditation and working with Kundalini.
Each of the activities is designed to open channels of human energy system, releasing the flow of Kundalini.