Rublevsky diet of our elite

Book author Rublev diet Vladimir Pisareva will allow you guaranteed to lose weight and keep fit without supernatural effort. The first diet was tested by the residents of "Rublyovka", and I must say, they liked it, as it is easily combined with their dynamic lifestyle. The basic principle is the combination of low-carb diets and control calorie consumption. It's simple: you need to count not "eaten" calories, and spent - during the meeting, on vacation, visiting a beautician, in traffic, while shopping or family quarrels. The main thing is to adhere to the principle: don't count on much today recovered, - decide on how to want to lose weight.