5 minutes of yoga without getting out of bed. For every woman at any age

You like yoga but don't have time to take classes? Or maybe, on the contrary, you think it is tricky hobby exalted Housewives? And in vain, because with the help of this ancient teachings and practices inherent in it, you can help yourself be born again.
This book will change your view on yoga and prove that it can be easier than you think, and, most importantly, it actually works! You will not have to go anywhere - most of the exercises described here, you can do without getting out of bed, and it will take you only five minutes!
Simple asanas, mudras and pranayama will help you to get rid of diseases and troubles, bad habits, excess weight, regain psychological balance and good health.