5 steps to longevity and youth

The book is written by a Ph. D. in sociology G. M. Kibardina according to the materials of his scientific papers, lectures and training programs for 2003-2008. The classes were held with students and trainees at various institutions, organizations and representative offices of foreign companies in Russia whose work is connected with questions of longevity and youth the person. The author believes that his method of rejuvenation allows the person wishing to live to 120-130 years old, more fully realizing their creative potential, maintaining good health and high performance.

The book is intended for a wide circle of readers interested in the issues of longevity and youth of the physical body.