Dynamic gymnastics for any age. Yoga vyayama. In motion - life

The author of this book is always committed to yoga practice was adequate. Adequate goals and objectives, adequate physical and mental condition involved, adequate to each particular person at that particular moment.
From this point of view, he introduces readers to the system of exercises "vyayama", based on the understanding of the principles of self-improvement and their correct use to obtain your goals. Actually in its current form vyayama is a fusion of traditional techniques of yoga, Indian martial arts (Mala Vidya, binot, Kalari-payattu), and Western systems of physical culture. It can be used as the supporting element of training, and as an independent method of working on oneself.