Three sets of exercise instead of pills. In motion - health !

The new book of Professor S. S. Konovalov and candidate of pedagogical Sciences D. E. Chesnokov is not only a logical continuation of the publication "4 set of exercises that are shown to everyone", but also a unique guide to the independent exercise of carefully selected sets of exercises that help to improve health, to gain good health and clear thinking at any age.
The combination of static and dynamic exercises, exercises for stretching and contraction of muscles, and the ability to measure the load in accordance with their capabilities, and gradually increase it, stimulating the strengthening of muscles and joints and increase endurance - all this makes the new complexes effective means for the prevention of age-related changes in the body. A detailed description of each exercise and refers to all the subtleties and nuances will help you to quickly master the correct technique of movement and breathing. And the minimum necessary set of "shells" will help you organize your own sports hall in any place convenient for you.
This book is for those who are not going to grow old, for those who want to go through life with head held high, constantly discovering new bright side of life!