Massage 20 minutes

Massage has a beneficial effect on all our organs and systems, helps to restore strength, reduces fatigue and tension in the muscles, gives vivacity and good mood.
Effects of massage covers the whole body, and can say that after it heals not only the body but also the soul.
The book presents a crash course in classical General therapeutic massage that everyone can master at home. Detail with all of the basic techniques of classical massage and give necessary recommendations for their proper execution.
With the help of this book you will learn and be able to conduct in-home massage of head, neck, back, arms, legs and buttocks, chest and abdomen.