Take a guess! Relax... Technique muscle harmonization of the spine and joints (+ CD-ROM)

The author of this book — doctor of medicine, a surgeon with thirty years of experience of medical practice, coach of sports club — convinced: fashionable doctors, expensive pills, cutting-edge medical technology is powerless if man himself does nothing to improve their health. Pain in the spine and joints — often only the first alarm call. If not to take urgent measures to restore the musculoskeletal system, various ailments will start to appear like mushrooms after the rain!
On the pages of this book, the author acquaints the reader with simple and effective technique muscle harmonization, developed on the basis of "tense up, relax." It is contrasting effects on the muscles will help them to strengthen without the occurrence of spasms, will restore the health of the spine and joints, avoiding the compressive load. The technique involves paradoxical muscle training without visible movements passive exercises and self-massage, special techniques restore anatomical relationships in the spine, complex articular gymnastics, therapeutic baths for the spine and joints, the rate of isometric muscle relaxation (with audio CD).