Biomechanical exercises for the muscles of the spine and joints

Avicenna believed that movement is as important to health as food. However, not every food is good and not every movement improves health. Search for the most optimal movements that can effectively and without overloads to maintain and restore the health of the spine and joints, the author of this book has devoted his life. The profession of engineer, high achievements in sports, sports medicine helped Vladimir Fortino to address the issue of strengthening of the musculoskeletal system at the intersection of these areas of knowledge. The author developed a unique therapeutic exercises based on the laws of biomechanics and regulations of the lever for changing the magnitude of muscular resistance. The implementation of high-yield movements gives you the opportunity to optimally develop muscle strength, flexibility, endurance and coordination, form healthy posture, to resist the diseases of the musculoskeletal system, to maintain a physical form for a long time, to acquire a biological reserve capacity of the organism.
Biomechanical training allows you to simulate almost any modes of muscular activity, without the aid of any sports equipment. The method Fontina was highly appreciated in the cosmonaut training Center and was used as a means of maintaining the normal basic indicators of physical development of astronauts during long-duration missions in earth orbit. Regular muscle training on samosoprotivlenie in the optimal mode will allow you to restore the health of the spine and joints, strengthen the heart and blood vessels without cardioplegic.