Isometric Dr. Borshchenko. The spine and joints

In the book, neurosurgeon, candidate of medical Sciences Igor Borshchenko, the reader will find a unique method of isometric muscle training on strengthening deep muscles of the back and the formation of posture. The peculiarity of this type of exercise in which muscles are tensed in the special ergonomic positions, with virtually no movement or using special movements of small amplitude, which eliminates the overload of joints and vertebrae.
The technique is unique in its simplicity and accessibility. It is suitable for all who suffer from diseases of the musculoskeletal system, for the sick, injured, or undergoing surgery on the spine and joints, for those who are experiencing back pain in the hands and feet. It can be recommended for office workers, drivers and tourists, the elderly and sedentary people.