4 set of exercises that are shown to everyone. In motion - health!

This book is designed for a wide range of readers. It will be useful to anyone who wants to find and keep a great physical shape, but for one reason or another are not able to attend sports clubs. The book presents four physical exercises, with the necessary illustrations and for their implementation at home. Mastering these exercises and regular training to ensure proper functioning of many systems of the human body and maintaining the newfound health at the proper level.