Biochemistry of happiness: Restorative diet

Dr. Mike Dow, the expert in a unique field of cognitive-behavioral therapy, recommends a radical way to overcome the dependence from food.
He found that in dependence on carbohydrate or fatty foods people get just as easily as dependent on nicotine or cocaine. The reader is offered a four-week program of liberation from this addiction by gradually reducing the number of "bad" foods and adding those techniques and products that enhance the body's level of serotonin and dopamine. Flexible and unique and effective Recovery Diet eliminates the agony of the period of withdrawal symptoms, characteristic of most diet programs, and forms the structure stable, healthy and happy lifestyle and long-awaited weight loss.