A lifeline for the heart. Cardio activity

Cardiovascular system is a complex and extremely dynamic mechanism, able to self renew and repair itself. But despite this, she needs special care and attention.
Nowadays diseases of the heart and blood vessels is much "younger": they suffer the majority of the adult population of the planet. But to prevent such serious pathologies like ischemia, myocardial infarction or heart failure can make it to almost every one of us.
Thousands of years of practice proved that the best means of prevention is a healthy and active lifestyle. And it is not necessary to expostulate on the age - it's not natural processes of aging and in premature wear of the vessels, which can prevent gymnastic exercises given in this book.
Use these recommendations and you will be able to regain health.