Fitness program for active people. How to live in a big city and stay healthy

FOR THE FIRST TIME IN RUSSIA!
Unique authoring program to reduce weight, increase muscle mass, increase immunity.
The whole world has long understood and appreciated the benefits of a healthy lifestyle. This book will help the Russian readers to make a significant breakthrough in this direction.
Author - Andrey Nizkopolnyj - sports medicine physician with extensive experience. Works in one of the St. Petersburg club "planet Fitness".
Andrew Nizkopolnyj have developed a unique program of healthy eating and balanced exercise for weight loss. Excellent results are supported by many years of practice and impress even the skeptical people!
On the book's pages:
The nutrition that were not previously published in any book.
A detailed diagram of nutrition and exercise for weight loss.
New perspectives of application of safe fasting.
Many aspects of the program were used in the preparation of the Olympic team of Russia.
The book will become an indispensable tool both for fans of a healthy lifestyle, and for those who are going to him to join, but also fitness trainers and professional athletes.