Active aging

This book is a practical guide for all who wish to use a rational approach to life to avoid exacerbation of chronic diseases and live a long life. Provides detailed information on the aspects of proper nutrition, medication and food choice. A wide Arsenal of traditional medicine, seven ways to support vital energy, Tibetan recipes for rejuvenation of the body and systems of gymnastics. Professional advice from a psychologist will help you to find the language with people of different psychological types.