Five Tibetan exercises with children

Millions of people are already acquainted with what a wonderful influence on our state five Tibetan rituals.
Barbara Simonson shows that Five Tibetans can benefit not only adults but also children. They help to relieve accumulated tension and feel great, easier to get up in the morning, it is better to fall asleep at night, correct posture, improve the ability to concentrate and resolve learning difficulties.

This is a practical guide for parents and teachers contains many useful ideas for revitalizing the energy centers of the body during the game.