Bath.The therapeutic effect.Myths and reality

Bath is a wonderful invention of mankind. "Bath treats, bath rules, bath to put his feet," said our ancestors. How beneficial sauna heat! The pore opens, cleanses the skin begins to breathe and to look younger; the vessels become trained, flexible and elastic; the heart beats, like "flaming engine"; bones warmed up; the back is straightened. In the bath are overweight, getting rid of toxins, treat colds, sciatica and other ailments. The bath is not just wash away the dirt, and dumped a load.
But always and for all whether the bath is useful? How to apply this remarkable procedure, without causing harm to their health, a new book by I. P. Neumyvakin, developed and applying its own system to improve the health of the body.