The spine is the key to health

In our time diseases of the spine have become a common problem as these diseases is very, very `younger`. But it depends on the spine health of the whole organism, and hence a happy life.

In this book you will find tips on improving the spine of the famous Dr. Bragg, preserve youth mobility to a great age, and the recommendation of the famous podiatrist R. Nordemar, yoga exercises and old folk recipes and methods of treatment of degenerative disc disease, and also the `Eastern wisdom of the ages` presented finger exercises, common methods of self-massage along the energy meridians, acupressure, and. having Studied and mastered the material presented, without a doubt you will be able to rejuvenate your spine and keep zdorovetchi of the body.