Healthy diet without sugar

Sugar is the most common and easily digestible high calorie foods. Of course, it is an obligatory part of our blood, in need of brain cells. However, plenty of sugar intake increases the formation of fat in the body, contributing to weight gain, triggers the development of diabetes, tooth decay, problems with blood pressure, is the cause of many other ailments. In order to avoid these problems, we should reduce the consumption of sugar with food at least 2 times! In this book you will find a great variety of recipes for delicious and healthy meals, which can significantly reduce the sugar content in your diet, and hence in the body, without giving up their favorite sweet. They are simple to prepare and will help you to monitor their health without suffering from the rigors of dieting.