Gymnastics for idlers

This book is about how to become cheerful, healthy, happy and energetic without much effort. Recommended for women of all ages, any specifications, healthy and not very much; those who are very busy who have no time to engage in their own health and, of course, just intikam. Only the truly lazy can calculate and organize your time and energy to, without straining, and without spending extra effort to achieve maximum results. Specially for lazy people, but certainly not only for them — improving gymnastics. Compiled by doctor of physical therapy with regard to my own experience, the latest developments of domestic and foreign experts, the centuries-old traditions of Eastern healing systems.