Solo for the spine

Movement is life. In nature animals and birds, devoid of effort and to move around, die. The human brain is programmed as: prolonged immobility perceived as unsuitable to life, triggered the program to self-destruct. Therefore, the possibility of freely and actively move is necessary to fight and how to fight for life itself.
In his book "Solos for the spine" Professor Anatoly Sitel acquaints the reader with his unique method of self-healing that will allow the reader with a special therapeutic poses and movements to get rid of pain in different parts of the spine and joints and restore flexibility and mobility in the short term. The method of self-elimination of the pain in the spine and joints is the idea of relaxing pressure medicinally for spazmirovannuû muscle or group of muscles directly related to the problem area of the spine or joint.
The author is convinced that the condition of the spine determines...