Relaxation Kum nye

Relaxation Kum nye` Tatanga Tulku is one of the books in the series `Psychology Nyingma`. Relaxation Kum nye is a gentle healing system that relieves stress and helps us to be balanced and healthy, enhances the enjoyment of life and deepens comprehension of life. This system is based on the author's experience and adapted to modern conditions. In the book, consisting of two parts, included breathing exercises, self-massage and movement exercises.