Eat, drink, young

Improper nutrition can cause development disorders of many organs and systems in elderly people. Disorder, diet in old age can contribute to many complications, and the development of atherosclerosis and cardiovascular diseases, hypertension, diabetes and other diseases. In this book, Professor Alla Pogozheva examines and explains the scientifically proven to the provisions of gerodietetic – healthy diet in old age. In an accessible form, you will learn how to build individual daily diet, to prolong life, to calculate its energy value, to correctly select the product group in accordance with existing diseases. Proper nutrition in the elderly – longevity and a comfortable life!