Stress surfing:How to stop being afraid of stress and turn it to their advantage

Stress is your natural reaction to any change. It is a universal survival mechanism. To resist the stress as useless as to fight with bad weather. But you, ironically, have the choice to fight to exhaustion, falling into depression, avoid difficulties or to force them to work for you. Stress can be a source of energy, inspiration, overproductivity and even happiness. The author's unique strategy of stress surfing will help you to develop the emotional competence and physical stress, to learn the skills of mindfulness and anger management. Armed with a rich Arsenal of non-standard hacking and psychological techniques, you can use your stress to improve their quality of life and even faster to move forward and upward.